Tuesday, 4-8-14
Strength / Skill – Snatch 5 x 1 – For members who feel proficient with the squat snatch – 12 minutes to work up to a heavy single
For members who do not feel proficient with the squat snatch – 5 * 3 Squat Snatch – Very Light/Focus on Form and mechanics.
5 min AMRAP
30 Ab Mat Sit-ups
15 Russian Swings 70/53
Rest 1 minute, Then..
4 RFT
15 Hang Power Snatch
15 Burpee Box Jump Overs
15 Goblet Squats
Rx – 95/65, 24/20, 2/1.5
Advanced – 75/55, 24/20, 1.5/1
Beginner – 65/45, 20/20, 1/1