Saturday, 2-15-20

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HAPPY BIRTHDAY MARIANA!!!!! ***SUNDAY***   Have fun 😉   Filthy Fifty 50 Box Jumps (24/20 inches) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12 kg or 35/26 pounds) 50 Walking Lunges (bodyweight) 50 Knees-to-Elbows 50 Push Press (45/35 pounds) 50 Back Extensions 50 Wall Ball Shots (20/14 pounds) 50 Burpees 50 Double-Unders  

Thursday, 2-13-20

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Min 0-10: Row 1000m/750m Find a 10 rep max Bench Press in remaining time Min10-20: Row 1000m/750m Find a 5 rep max Bench Press in remaining time Min 20-30: Row 1000m/750m Find a 1 rep max Bench Press in remaining time

Wednesday, 2-12-20

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15min  to complete: 3×8 Elevator Dips 3×10 Glute Bridge Floor Press 3×12 Diamond Push Ups 30 Good Mornings 45/35 30 Toes to Bar 30 Reverse Lunges – Front Rack 135/95 30 Good Mornings 30 Reverse Lunges 30 Toes to Bar 30 Good Mornings