Friday, 2-22-18

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Reminder: No 5AM classes this week. Tonight we will be judging the Open WOD from 6pm on. Bring your family and friends and wine to cheer them on.   18.1 20 min Amrap 8 T2B 10 DB Hang Clean and Jerks 30/35 14/12 Cal Row   Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell […]

Thursday, 2-22-18

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Reminder: No 5AM classes this week. Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on.     Strength: Every :30 for 10 min 1 Sq. Snatch start @60% and build 5RFT 12 Alt. DB Snatches 45/30 10 T2B 10 C2B Pull Ups 12 […]

Wednesday, 2-21-18

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Reminder: No 5AM classes this week. Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on.     Strength: 15 min EMOM first 5 min 3 strict press second 5 min 3 push press third 5 min 2 split jerks *start light and build […]

Tuesday, 2-20-18

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Reminder: No 5AM classes this week. Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on.     Skills Practice, Practice, Practice…. (If you plan on doing rope climbs, bring shin protection) 10 min AMRAP 3 KBS 70/53 2 HSPU 1 Deadlift 315/225