Friday, 5-17-19

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Every 2 min for 10 min 1 Snatch High Pull + 1 Power Snatch + 2 Mid hang Power Snatch For time: 25 Power Snatch 115/85 50 Burpee Box Jump Over 24″/20″ 50 Power Snatch 75/55 100 Box Jump Over 24″/20″ *22min Cap*

Thursday, 5-16-19

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  Every 2min for 12 min 3 Pos Hang Power Clean ( Low, mid, high) + 1 Jerk Increase in weight. 3RDs 21 Sit Up 14 Hollow Rocks 7 Strict HSPU 2RDs 20 Hang Power Cleans 115/85 10 BMU (20 Pull Up + 10 Dips) 1RD 50/35 Cal AAB

Wednesday, 5-15-19

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 I need head count for BBQ   Back Squat Waves Every 2 min for 6 sets (12 min) 8 Reps @ 65% 4 Reps @ 70% 8 Reps @ 75% 4 Reps @ 80% 8 Reps @ 77.5% 4 Reps @ 90% 4 RFT 400m Run 25 Burpee to plate 45/25 3 Rope 3:1 *25min […]

Tuesday, 5-14-19

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  32 min Running Clock: 5 RDs – Jackie 200m row 10 Thruster 45/35 6 Pull-Up …followed by.. 10 RDs – Isabel & Karen 3 Power Snatch 135/95 15 Wall Ball 20/14 ..if all is completed before time expires.. AMRAP “Cindy” 5 Pull-Up 10 Push-Up 15 Air Squat *Score is total of fully completed rounds […]