Monday, 5-14-18

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I want to thank everyone for making Jolly 51 such a success. We raised over $2100.00!!! Thank you, thank you, thank you!!!   Warm Up: 2rds at easy pace 5 Very light DB upright row to press 10 BB Muscle Snatch 10 BB Snatch Grip Push Press 10 BB OHS 12 min EMOM – Not […]

Saturday, 5-12-18

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Heat times 7:30, 9 and 10:30 am> JC’s TONIGHT @7pm   “JOLLY 51”   7RFT 3 Rope Climbs (scale 3:1) 15 DB Snatches 50/35 18 Wall Balls 20/14   In Memory of:     Capt. Mark K. Weber, 38th Rescue Squadron, Moody Air Force Base, Georgia Capt. Andreas B. O’Keefe, 106th Rescue Wing, Francis S. Gabreski […]

Friday, 5-11-18

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Rope climbs for Jolly 51, wear appropriate shin protection. We can scale the rope climbs for anyone.   Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Spots left for the 10:30 am heat only. We will be going to JC’s Saturday night , May 12th…Save […]

Thursday, 5-10-18

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There will be rope climbs Saturday. Wear shin protection if you plan on climbing. Don’t worry we will scale. Spots left for the 10:30 am heat only. We will be going to JC’s Saturday night , May 12th…Save the date! Murph will be 5-26!! Warm Up: Hamstring Stretch Quad Stretch Row technique Overview E3MOM for […]

Wednesday, 5-9-18

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Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Spots left for the 10:30 am heat only. We will be going to JC’s Saturday night , May 12th…Save the date! Murph will be 5-26!!   Warm Up: 3 rds at easy pace 10 Good Morings w/bb […]