Friday, 1-11-19

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Tony’s Sushi tonight @7pm.

 

10 min EMOM
2 Split Jerk
*work up to heavy double*

5 RFT:
25/20 Calorie Row
50 D/U 3:1
3 Rounds of “The Chief” 155/105
*25 min Cap*

1 Rd of “The Chief”:
3 Power Cleans + 6 Push-ups + 9 Air Squats

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