Friday, 1-11-19
Tony’s Sushi tonight @7pm.
10 min EMOM
2 Split Jerk
*work up to heavy double*
5 RFT:
25/20 Calorie Row
50 D/U 3:1
3 Rounds of “The Chief” 155/105
*25 min Cap*
1 Rd of “The Chief”:
3 Power Cleans + 6 Push-ups + 9 Air Squats
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Saturday, 8-18-12
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Monday, 10-2-17
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Wednesday, 5-20-15
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Saturday, 10-27-18
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Saturday, 3-3-12
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Click here for Snatch Efficiency tips!!! Skill – Snatch CrossFit Games Open WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep…