Friday, 1-31-20

3 x 20 Kneeling Banded Crunches
3 x 10 Rower Pikes
3 x 10 ea side Banded Oblique Twists
3 x 20 Hollow Rock

20 Power Cleans 135/95
20 Front Squats
20 Push Jerks
20 Squat Clean Thrusters
EMOM 4 Burpee Over the Bar

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