Friday, 1-4-19

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12 min EMOM –
Even Minutes: 3 Back Squats
Odd Minutes: 1 Front Squat
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

2 RFT –
40 T2B
20 HR Push up
10 Burpee Box Jump Over 24″/20″
5 Bear Complex 135/95

*16 min Cap*
* Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press *

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