Friday, 1-5-18

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Today’s classes 4,5 and 6pm.

 

Last day to order from catalog is TODAY!

Lots of sand outside, please clean your shoes.

 

Please make sure you reserve your class, you can reserve up to a week in advance. No excuses!!!! Burpee penalty, will be added to your wod time!

There will also be burpees for anyone who arrives late!!! 10 burpees for every min. I will give you a 5 min grace period. After that the burps get added to your wod time.

 

 

Strength: 

1 Power Snatch + 1 Hang Power Snatch + 1 Hang Sq. Snatch + 1 Sq. Snatch
( Doesn’t need to be TnG)
Every 1:30 complete 1 complex for 8 sets (12min)

6 RFT
30/25 Cal Row
10 Hang Power Snatch 95/65
10 KBS 53/35
3 Rope Climbs

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