Friday, 1-7-20

20 Min to complete:
3×10 DB Bent Over Row
3×12 Lat DB raises
3×12 Front BB Raises
3×10 Strict Dips

20 Min AMRAP

20/15 AAB
15 KBS 70/53
10 C2B
100′ Farmer’s Carry 70/35 X 2

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