Friday, 1-9-20

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20 min  to complete
3×8 DB Hammer Curl (superset by 20 banded curls)
3×15 banded tricep pull down(superset with triangle grip push ups to failure)
3 sets of 21’s (increasing weight)
3×10 french press (superset by 20 bench dips)

12 min AMRAP
7 Box Jumps 24/20
14 KBS 53/35

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