Friday, 10-18-19
Come watch the open. Heats start at 5:30. So does the wine!!!
WORKOUT 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
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Friday, 2/28/14
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Wednesday, 12-19-12
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Tuesday, 4-5-16
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Tuesday, 4-26-16
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no 5AM classes this week! strength: Deadlift 5X5 @ 72.5% of 1RM Keep rest to a minimum. Re-grip from the floor every time, bring it to the floor under control…no dropping. Open up your hands, brace, re-grip, then lift. Focus on perfect pulling mechanics, pushing through the floor with your heels and speed. On the…