Friday, 10-20-17
Strength:
Deadlift
5×6 60-80% of 1RM
Every 4 min for 24 min-
20 Wall Ball 20/14
15 Burpee to plate
10 t2b
*Scale reps to 15-12-9 per rd*
*Time cap is 3min per round. Rounds are meant for a sprint*”
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