Friday, 10-28-11

Skill – See Whiteboard at Gym
4 R.F.T.
1 Rope Ascent – BRING SOCKS
5 Clusters 95/65
10 Inverted Burpees
15 K.2.E
200 m Run
1 Cluster = 1 Power Snatch, 1 Back Squat, 1 BHN Split Jerk, 2 O.H. Walking Lunges

Saturday is the partner WOD.…..did you put your partner on lay-a-way????

CrossFit Kryptonite – Scott DeTore

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