Friday, 10-4-19

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Deadlifts 6X5

Sets 1-3: Warmup sets: 40,50,60%o of 1RM
Set 4-6: Working sets: 70,80, 85% 0f 1RM

 

12 min AMRAP

12/9 Calorie Row
12 Deadlifts (155/105)
12 Ball Slams

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