Friday, 10-5-18

Posted on

NO 5AM CLASS TODAY!!

 

3 RDs
15 Reverse Hypers
10 BB Hang Power Snatch
200m run

Deadlift
3×3 @ 75%
3×2 @ 80%
3×1 @ 85%

21-15-9
Power Snatch 115/85
SA OH Walking Lunge 50/35 x2 (42-30-15)
Deadlift 115/85

*20min Cap*

Leave a Reply