Friday, 11-1-13

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8AM AND 9AM CLASSES ONLY!
Barbells For Boobs tomorrow.
If you haven’t already done so, register on our facebook page.

Strength/Skill – Tabata D/U’s

“The Bear”
Complete five rounds of seven sets of the following complex for max load:
Power clean
Front squat
Push press
Back squat
Push press
Once the complex is started, all seven sets must be completed before resting the bar on the ground. The power cleans are ‘touch and go’, meaning any additional time spent on the ground terminates the round. Three minutes rest is permitted between attempts.

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Saturday, July 7 2012

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Thursday, 6-28-12

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From Wednesday July 11th-Monday July 16th there will be no 4 P.M. classes. To make up for that hour we will have a 7 p.m. classes. Wednesday, July 4th there will be 8 and 9 am classes only THRUSTER THURSDAY Strength/Skill – Thrusters 3-3-3-3-3 10-9-8-7-6 Thruster – 95/65 5-4-3-2-1 Wall Climb *10 Thrusters, then 5…

Monday, 3-12-18

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Monday, 6-18-12

Byadmin

We all know classes start on the hour. Please try to be punctual. Unfortunately tardiness is contagious, as is punctuality. Thank you. Starting MONDAY 6-25-12, THERE WILL NOT BE ANYMORE 5AM CLASSES. ALL TUESDAY / THURSDAY AM CLASSES ARE NOW 6AM & 7AM Strength/Skill – Back Squat 135 /95 Warm up 10 x 2… ……………………..