Friday, 11-25-11

Friday 6,7& 8am only no PM Classes

Partner WOD
Partner WOD
Partner WOD

Skill/Strength – Bent Over Rows 8-8-8-8
In teams of 2 :
Alternate work and rest
30 min AMRAP
20 Hang Power Cleans 95/65
40 Double Unders

CrossFit Kryptonite