Friday, 11-29-19

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8 and 9 am Classes only today

For Max Reps in 33 EMOM

min 1- Jumping Pull Ups
min 2- Pistols
min 3- Push-Ups
min 4- Sit-Ups
min 5- Strict Presses 75/55
min 6- Mountain Climbers
min 7- DB Snatches 45/30
min 8- Wall Sit
min 9- T2B
min 10- DB Devils Presses 45/30
min 11- Plank Hold

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