Friday, 11-30-18

Posted on

12 min for :
5 sets
3 hang power clean + 3 hang sq. clean +1 Push Press + 1 Push Jerk + 1 Split Jerk
Build to a moderate weight

With a partner Complete
2 RFT
100 Walking Lunges with Wallball 20/14 (mixed couples use 20lb ball)
80 KBS 70/53
60 Toes to rings
40 HSPU 2:1

*24 min Cap*

Leave a Reply