Friday, 11-8-19

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Come watch the last Open Wod tonight. We start at 5:30.

 

 

20.5 For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes

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