Friday, 11-8-19
Come watch the last Open Wod tonight. We start at 5:30.
20.5 For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
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Check your email for today’s WOD
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