Friday, 11-9-18

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25 min to complete:
4×8 Banded hamstring curls
4×8 DB Front Raises (8 each arm)
4×12 sing leg weighted glute bridges (12 each leg)
4×8 Seated DB lat raises (8 each arm)
4 Plank Circles

 

“Karen”
150 Wallballs 20/14

*15 min Cap*

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