Friday, 12-30-11

NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

Strength/Skill – Push Jerk

In this video take notice of the speed under the bar. The push jerk is a not a press, but rapidly getting under the bar with arms fully extended and shoulders externally rotated. The actual press is completed with the re-extension of the hips.

10 Min A.M.R.A.P
10 Lateral Jumps over barbell
5 Push Jerks 75% of 1RM
3 Wall Climbs

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