Friday, 12-7-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

 

Every 2 min for 10 min
5 Strict Press
Build to a Heavy 5

“Karen Meets Annie”
for time:
30 Wall Ball 20/14
50 D/U
50 Abmat Sit-ups
30 Wall Ball
40 D/U
40 Abmat Sit-ups
30 Wall Ball
30 D/U
30 Abmat Sit-ups
30 Wall Ball
20 D/U
20 Abmat Sit Ups
30 Wall Ball
10 D/U
10 Abmat Sit-ups

*25 min Cap*

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