Friday, 2-1-19

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Every 1:30 for 6 sets (9min)
3 Tempo FS @ 40-50% 1 RM of FS

Tempo = 5 second down, 10 second pause in bottom, explode up, 2 second pause at top
*No bounce to get out of the bottom*

“Grace”
30 Clean & Jerk 135/95
*12 min Cap*

Work Skills in the remaining time.

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