Friday, 2-2-18

Strength:

Every 1:30 for 12min (8 sets)
1 Sq. Clean + 1 Hang Sq. Clean + 1 Split Jerk
start @ 55-60% of lowest movement 1RM and build

 

 

For time:
9-15-21
OHS 95/65

*Between each set do 100 D/U (200 Singles). Start and finish with D/U*

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