Friday, 2-9-18

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Strength:

Every :20 for 6 min
3 Strict Press
start @ 50% 1RM (if you can increase, do it)

16 min AMRAP
50 Cal Row
40 Overhead Walking Lunge 45/35
30 Power Clean 135/95
20 Ring M/U (20 c2b pull up + 20 Dips)
10 Thruster 135/95

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