Friday, 3-9-18

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Strength: E2MOM

7 Deadlifts starting @ 50% and increasing

 

WORKOUT 18.3

2 rounds for time of

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

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