Friday, 3-8-19

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No 5AM class today!

 

25 min to complete
4×10 Floor Press
4×12 Bicep Curls
4×8 Weighted Push Up
4 sets of 21’s
4×25 Weighted Sit Up

5 min AMRAP
10 DB Power Clean 50/35
10 T2B
10 Dips

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