Friday, 4-12-19

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Tempo Deadlifts
6×4
Tempo = Stand with weight, two second hold at top, descend for 5 seconds, zero count at
floor.
12 min to complete

For time:
60 DB Hang Clean & Jerk 70/50
50 T2B
40 Thrusters 115/85
30 Burpee Box Jump Overs 24/20
20 Sq. Clean Thruster 165/110

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