Friday, 4-13-18

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12 min EMOM – Not TnG. Work Technique
Min 1-4: 2 P.Clean & 1 Jerk 50-60% 1RM
Min 5-7: 2 P.Clean & 1 Jerk 60-72.5%
Min 8-9: P.Clean & Jerk 72.5-80%
Min 10-12: P.Clean & Jerk 80%+

( NOT TnG on the doubles, set up every time to have each rep look the same)

For time-
30 Burpee Box Jump Overs 24″/20″
9 OHS 185/135
15 Muscle Up
6 OHS 205/145
12 Muscle Up
3 OHS225/155
9 Muscle Up
30 Burpee Box Jump Overs

*22 min Cap*
*Scale for MU is, 15 c2b & 15 Dips or if no c2b pull up 20 pull up & 20 Dips FOR EACH SET*

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