Friday, 4-25-14

Strength/Skill – 8 min E.M.O.M. – Two Power Cleans – 1 Front Squat – 1 Push Press

For 20 minutes, every minute on the minute complete:
3 Weighted strict pull-ups (dumbell)
With remaining time, complete as many air squats as possible

Score is total air squats

Similar Posts

One Comment

Comments are closed.