Friday, 4-29-16

Tribal Games June 24th. I will be ordering tickets..$37.50.

Strength:
EMOM X 8
2 Squat Snatches
Snatch Deadlift + Below the knee + above the knee
Sets 1-3 @ 65-70% of 1RM Squat Snatch
Sets 4-7 @ 75-80% of 1RM Squat Snatch

10 min Emom
Even:10-15 pull ups
Odd: 9-12 Floor Presses

7 min AMRAP Ladder
1 HSPU
2 Pistols
10 D/U’s / scale tuck jumps
2 HSPU’s
4 Pistols
20 D/U’s….

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