Friday, 4-6-18

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15min Skill work
or bench press 4×10

For reps-
0:00-10:00
5 Deadlifts 275/205
10 HSPU
20 Bar Hops

10:00-15:00
rest

15:00-25:00
35 D/U
12 Pull Ups
8 Thruster 115/85

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