Rope climbs for Jolly 51, wear appropriate shin protection. We can scale the rope climbs for anyone.
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.
Spots left for the 10:30 am heat only.
We will be going to JC’s Saturday night , May 12th…Save the date!
Murph will be 5-26!!
3rds at easy peace
10 Banded Pull Aparts
10 Banded Presses
10 BB Snatch Grip Push Press
:30 Narrow Grip PVC Pipe OHS Hold
E2MOM for 14 min
1 Snatch Balance + 3 OHS
Start @ 65% 1RM OHS and build to heavy complex
40 GHD ( 50 sit-up)
50 Thruster 45/35
60 D/U 2:1
*15 min Cap *