Friday, 5/27/11
Strength / Skill – Split Jerk
W.O.D. – “CrossFit Total”
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.
1 Rep Max The Press
1 Rep Max Deadlift
1 Rep Max Squat
Click on the link below for the official version of The CrossFit Total.
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
