Friday, 6-15-18

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Warm up:
2rds at easy pace
7 BB Power Snatch
7 BB Deadlifts
5 t2b
5 Burpee

with a partner
0:00- 20:00
AMRAP
30 Power Snatch 75/55
15 HSPU
30 Deadlift 75/55

rest 5 min

25:00-38:00
AMRAP
25 OHS 95/65
20 T2B
15 Burpee to plate
200′ 2-KB Farmers Carry 53/35

 

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