Friday, 6-8-18

Posted on

Warm up:
2 RDs at easy pace
7 strict pull ups
7 BB Clean grip deadlifts
7 BB Front Squats
7 BB Power Clean

Age Group Qualifier WOD #2

4 RFT-
25 C2B
5 Cleans 245/170 (Any style clean)
*15 min Cap*

10 Min EMOM
3 Tempo Front Squats
Tempo = 4 seconds down, 3 second hold at bottom, explode up 2 second rest at top

Leave a Reply