Friday, 7-13-18

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Warm up:
3RDs at easy pace
10 Goblet Squats
100m Run
5 Push Up

6 Min EMOM
Front Squat
Min 1 – 5 Reps @ 75%
Min 2 – 1 Rep @ 80%
Min 3 – 5 Reps @ 75%
Min 4 – 1 Rep @ 85%
Min 5 – 5 Reps @ 75%
Min 6 – 1 Rep @ 90%

21-18-15-12
Front Squat 115/85
HR Push Up
*400m Run after each rd*

**25 Min Cap**

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