Friday, 7/29/11

Byadmin

If you would like to watch Scott at the CrossFit Games today (7/29),
go to ESPN3.COM which doesn’t air until 9 or CrossFit .com which is live streaming video (live, much cooler). His performance times are 12:40PM for event 1
and 4:20 PM for event 2. These times are PST so add three hours Event 1 is the WOD you did today.
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. All afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only.

Strength/Skill – Snatch Balance

For time:
21 – O.H. Squats 95/65
21 – Hand release push-ups
150 yd – Shuttle sprint
15 – O.H. Squats 95/65
15 – Hand release push-ups
100 yd – Shuttle sprint
9 – O.H. Squats 95/65
9 – Hand release push-ups
50 yd – Shuttle sprint

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