Friday, 8-10-18

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Warm up:
2 RDs
10 Squats
10 KBS
10 BB Push Press
5 BB Split Jerk

E2MOM for 20 min (10 sets)
2 Power Clean + 2 Front Squats + 1 Push Jerk + 1 Split Jerk
build to heavy complex

For time:
100 Walking Lunge
80 Hollow Rock
60 DB Snatch 50/35
40 T2B
200m Sprint
*15 min Cap*

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