Friday, 8-17-18

Warm up
3 RDs
10 DB Push Press
7 Burpee
5 Pull Up

20 Min to complete

5-5-5-5 Strict Press
3-3-3-3 Push Press
2-2-2-2 Split Jerk

Open Workout 11.4
10 min AMRAP
60 Bar Facing Burpees
30 OHS 120/80
10 Ring M/U (10 Pull Up & 10 Dips)

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