Friday, 8-9-19

Posted on

12 min to complete
3×8 DB Hammer Curl (superset by 20 banded curls)
3×15 banded tricep pull down
3 sets of 21’s (increasing weight)
3×10 french press (superset by 20 bench dips)

4 RFT
400m Run
30 Wall Balls 20/14
*18 min Cap*

Leave a Reply