Friday, 9-13-19
Front Squat every 90 sec -15 min
2×10 w empty bar
3×5 @50% of 1RM
3@65
3@70
3@75
3@80
3@80
21-15-9-15-21
Alt DB Snatches 70/53
12-9-6-9-12
TGU 53/35
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We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. Bring…
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Friday, 1-6-17
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Saturday, 8/27/11
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