Friday, 9-13-19

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Front Squat every 90 sec -15 min

2×10 w empty bar

3×5 @50% of 1RM

3@65

3@70

3@75

3@80

3@80

 

21-15-9-15-21

Alt DB Snatches 70/53

12-9-6-9-12

TGU 53/35

 

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