Friday, 9-30-16
Brewology tonight at 8:30. Coach Matt’s BD….all are welcome!!!
NO 8AM CLASS THIS SATURDAY!!!
Strength:
Deadlifts
6X6 @ 70-80%
Tabata Time:
T2B
Push Ups
Reverse Lunges
KBS
Brewology tonight at 8:30. Coach Matt’s BD….all are welcome!!!
NO 8AM CLASS THIS SATURDAY!!!
Strength:
Deadlifts
6X6 @ 70-80%
Tabata Time:
T2B
Push Ups
Reverse Lunges
KBS
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