Friday, 9-6-19
Close Grip Bench Press
3×10
(10 min)
“Yeti”
For time:
25 Pull-ups
10 Muscle Ups
1.5 mile run
10 Muscle Up
25 Pull-ups
*25 min Cap*
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Monday, 1-28-19
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Every :30 for 5 min 4 Power Snatch 95/65 (TnG) 4 RFT 10 Devil Press 50/35 15 DB Power Clean 50/35 20/15 AAB Cals 25 Box Jump Overs 24/20 *27 min Cap*
Thursday, 1-12-17
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9AM today!!! Skill: Muscle Ups FOR TIME: 30 Power Snatches 30 Power Clean and Jerks 30 SDHP 95/65 EMOM2 50′ Bear Crawl.
Wednesday, 2-15-17
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Friday, 10-12-12
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PARTNER WOD TOMORROW !!! RESERVE A PARTNER IN ADVANCE !!!! Strength/Skill – High Bar Back Squat (See Video) 75% of 1RM 5-5-5 3 min. AMRAP x 5 3 TGU’s 53/35 6 Weighted D.B.Step-ups 24/20 Rest 1 min