Monday, 1-14-19

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9 min E3MOM
Back Squat
3×10 @ 40,45,50% of 1RM

Death by (EMOM) –
1 DB Power Clean 50/35
1 DB Push Press 50/35
1 DB Front Squat 50/35
2 DB PC
2 DB PP
2 DB FS
3
3
3…

*Increase 1 rep on each movement every minute till failure*

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