Monday, 1-8-18

Posted on


Lots of sand outside, please clean your shoes, and do not put into cubbies!!!

Please make sure you reserve your class, you can reserve up to a week in advance. No excuses!!!! Burpee penalty, will be added to your wod time!

There will also be burpees for anyone who arrives late!!! 10 burpees for every min. I will give you a 5 min grace period. After that the burps get added to your wod time.


10 Min EMOM
1 Front Squat + 1 Thruster
start @ 40% of FS and build

For time:
100 Cal Row
75 Thrusters 45/35
50 Pull Up
75 Wall Balls 20/14
100 Cal Row

*30 min Cap*


Leave a Reply