Monday, 10-7-19

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Have you signed up for the Open Yet?????

Back Squats 5-5-5-5-5-5
Sets 1-3 : Warm Up Sets, 50-65%
Sets 4-6: Working Sets 75-85%

5 rounds for max reps:
1 minute Toes to Bar
1 minute Burpee Box Jumps (24/20)
1 minute AAB Rest

2 minutes between sets

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