Monday, 12-1-14

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We we want to wish Jordan Miles good luck as he will be deployed to Africa for 3 months!!!

Christmas Party at Brewology December 13th!

Strength/Skill: Hang Squat Clean
10 minutes to work up to a Heavy Single

WOD The Jordanator
For Time (7 minute cap)
50 Thrusters
Begin Each Minute with 7 Push-Ups

Rest 1 minute

EMOM for 12 minutes
Min 1– Max Effort Row for Meters
Min 2 – 10 Toes to Bar
Min 3 – 10 Alt. KB Snatches

Rx+/Rx – 115/80
Advanced – 95/65
Beginner – 75/55

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