Monday, 12-10-18

 

Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

Christmas party is this Saturday…6PM.

 

12 min EMOM
Even Minutes: 6 Back Squats
Odd Minutes: 3 Front Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

5 RFT
21 Push Press 75/55
18 Push Up
15 T2B
*21 min Cap*

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