Monday, 12-2-19

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20 min to complete
3×10 French Press
3×14(each arm) Bicep Curls superset with 25 banded curls
3×20 Tricep Pull down w/2 second pause at extension
3 sets of BB 21’s

On a 4 minute clock complete:

20 T2B
20 Burpees
Max Box Jumps 30/24 in remaining time

Rest 2 minutes

On a 4 minute clock complete:
20 Burpees
20 Box Jumps
Max T2B in remaining time

Rest 2 minutes

On a 4 minute clock complete:
20 Box Jumps
20 T2B
Max Burpees in remaining time

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